Classic She Crab Soup Recipe

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Classic She Crab Soup
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Ingredients:

Directions:

  1. Place eggs in a 2 quart saucepan and cover with water. Bring water to a boil. Remove from heat, cover and let stand for 10-12 minutes. Remove eggs from hot water and cool.
  2. Press the yolks of hard-boiled eggs through a sieve and set aside.
  3. In a large pot, melt the butter over medium low heat. Add the green onions and celery; cook, stirring occasionally, until the vegetables are soft, about 4 minutes.
  4. Add the flour and cook and stir for 2 minutes. Stir in the stock, milk and cream. Bring to a simmer.
  5. Add cooked egg yolks, crabmeat, sherry, salt and pepper and heat through. Ladle into bowls and garnish each serving with a pinch of paprika and a lemon slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.6 Kcal (2000 kJ)
Calories from fat 267.92 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 226.3mg 75%
Sodium 818.58mg 34%
Potassium 447.14mg 10%
Total Carbs 14.75g 5%
Sugars 6.61g 26%
Dietary Fiber 2.16g 9%
Protein 34.38g 69%
Vitamin C 31.7mg 53%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 106.12 Kcal (444 kJ)
Calories from fat 59.53 Kcal
% Daily Value*
Total Fat 6.61g 46%
Cholesterol 50.28mg 75%
Sodium 181.88mg 34%
Potassium 99.35mg 10%
Total Carbs 3.28g 5%
Sugars 1.47g 26%
Dietary Fiber 0.48g 9%
Protein 7.64g 69%
Vitamin C 7mg 53%
Iron 0.3mg 6%
Calcium 38.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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