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Creamed Salmon On Toast Recipe

Creamed Salmon On Toast Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
2 tbsp chopped green onions
2 cups milk
1 can (14-3/4 oz) salmon, drained, skin and bones removed
1/2 tsp salt , optional
1/8 tsp pepper
6 slices bread, toasted

Directions:

In a saucepan, melt butter over medium heat. Stir in flour until smooth; add onions. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in salmon, salt if desired and pepper. Cook for 10-12 minutes or until heated through. Serve over toast. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.65 Kcal (924 kJ)
Calories from fat	76.78 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	41.54mg	14%
Sodium	401.33mg	17%
Potassium	195.01mg	4%
Total Carbs	27.85g	9%
Sugars	4.92g	20%
Dietary Fiber	1.16g	5%
Protein	8.13g	16%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	157.11 Kcal (658 kJ)
Calories from fat	54.67 Kcal
		% Daily Value*
Total Fat	6.07g	13%
Cholesterol	29.58mg	14%
Sodium	285.76mg	17%
Potassium	138.85mg	4%
Total Carbs	19.83g	9%
Sugars	3.51g	20%
Dietary Fiber	0.83g	5%
Protein	5.79g	16%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.8mg	7%
Calcium	102mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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