Directions:
- Melt butter in a large pan, add flour and cook over medium heat until light brown and pasty (1-2 minutes).
- Slowly add milk and whisk until all flour bits are broken up. Continue to whisk while milk comes to a boil and thickens, and add salt and pepper to taste.
- When cream sauce is slightly thickened, add salmon and peas and continue to cook until sauce is thickened up and the salmon and peas are heated through. Stir in lemon juice and dill.
- Serve over hot white rice, toasted bread, a hot biscuit or puff pastry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.87 Kcal (1322 kJ) | ||
| Calories from fat | 110.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 103.56mg | 35% | |
| Sodium | 866.66mg | 36% | |
| Potassium | 569.62mg | 12% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 406.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 122.7 Kcal (514 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 19% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 35% | |
| Sodium | 336.64mg | 36% | |
| Potassium | 221.26mg | 12% | |
| Total Carbs | 7.66g | 7% | |
| Sugars | 3.24g | 33% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 12.16g | 63% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 10% | |
| Calcium | 157.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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