Directions:
- Preheat oven to 450F with rack on lower shelf.
- Spray 6 large muffin or baking cups with non-stick spray or brush with butter. Sprinkle cups with grated Parmesan cheese.
- In a medium bowl, stir together milk, flour, butter, and salt.
- Beat in eggs only until just combined.
- Fill cups 3/4 full.
- Place in oven and bake for 15 minutes. Reduce heat to 350°F and bake an additional 20 minutes. Brush with butter and serve while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.52 Kcal (953 kJ) | ||
| Calories from fat | 87.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 64.13mg | 21% | |
| Sodium | 754.85mg | 31% | |
| Potassium | 138.63mg | 3% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.89g | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 223.68 Kcal (937 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 63.05mg | 21% | |
| Sodium | 742.11mg | 31% | |
| Potassium | 136.29mg | 3% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 7.76g | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 175.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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