Creamed Peas and Tuna on Toast Recipe

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Creamed Peas and Tuna on Toast
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Ingredients
10
Count
Nutrition
88
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine the soups in a skillet with milk and stir until you have the right consistency of a gravy while heating up. You do need to stir this while its heating up, just like a gravy. You might need a little more milk.
  2. Stir in the drained peas and tuna.
  3. Add the spices to your tastes and shake in a few shakes of hot sauce.
  4. Serve over pieces of toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.87 Kcal (368 kJ)
Calories from fat 24.37 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 6.27mg 2%
Sodium 144.48mg 6%
Potassium 210.63mg 4%
Total Carbs 11.3g 4%
Sugars 5.26g 21%
Dietary Fiber 2.55g 10%
Protein 4.89g 10%
Vitamin C 6mg 10%
Iron 0.9mg 5%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 67.91 Kcal (284 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 4%
Cholesterol 4.85mg 2%
Sodium 111.66mg 6%
Potassium 162.78mg 4%
Total Carbs 8.74g 4%
Sugars 4.07g 21%
Dietary Fiber 1.97g 10%
Protein 3.78g 10%
Vitamin C 4.6mg 10%
Iron 0.7mg 5%
Calcium 62mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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