Cali Chicken and Pasta Recipe

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Ingredients:

Serving

1 (8 oz) package whole wheat spaghetti (i love ronzoni smart taste)
1 medium onion, diced
4 oz white mushrooms, sliced (optional)
1 lb boneless skinless chicken, cubed
1/4 tsp fresh ground pepper
1/2 tsp dried italian herb seasoning
1 (16 oz) package california-blend frozen vegetables, thawed
1 cup italian dressing , zesty
1/4 cup fresh parmesan cheese
reserved pasta water

Directions:

Break spaghetti in half and cook just to al dente according to package directions. Before draining, reserve about a cup of the cooking water.
Meanwhile, in a large skillet coated with nonstick spray over medium-high heat, saute onion and mushrooms until golden.
Sprinkle chicken with pepper and italian seasoning. Add to skillet and cook just until browned, 3 to 4 minutes.
Add thawed vegetables, cover, and reduce heat to medium-low. Cook 5-7 minutes or until vegetables are tender-crisp.
Stir in pasta, dressing and cheese. Cook until warmed through.
If mixture becomes dry, gradually add reserved water as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.02 Kcal (1331 kJ)
Calories from fat	173.03 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	48.18mg	16%
Sodium	564.52mg	24%
Potassium	337.82mg	7%
Total Carbs	19.98g	7%
Sugars	3.17g	13%
Dietary Fiber	1.52g	6%
Protein	15.94g	32%
Vitamin C	2.9mg	5%
Iron	1.7mg	9%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	188.18 Kcal (788 kJ)
Calories from fat	102.39 Kcal
		% Daily Value*
Total Fat	11.38g	30%
Cholesterol	28.51mg	16%
Sodium	334.05mg	24%
Potassium	199.9mg	7%
Total Carbs	11.82g	7%
Sugars	1.88g	13%
Dietary Fiber	0.9g	6%
Protein	9.43g	32%
Vitamin C	1.7mg	5%
Iron	1mg	9%
Calcium	55.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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