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Creamed Parmesan Baby Potatoes With Peas and Pearl Onions Recipe

Creamed Parmesan Baby Potatoes With Peas and Pearl Onions Recipe

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Creamed Parmesan Baby Potatoes With Peas and Pearl Onions

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Ingredients:

Serving

2 lbs small red potatoes
1/4 cup butter ( no subs!)
1 -2 tbsp chopped fresh garlic (or to taste)
1/4 cup flour
2 1/4 cups full-fat milk (can use half and half)
1/2 cup whipping cream
1/2 cup parmesan cheese (can use more if desired)
salt and pepper
1 (16 oz) package frozen baby peas, thawed and well drained (can use fresh cooked to firm-tender)
1 (10 oz) package frozen small whole onions, thawed and drained

Directions:

Do not cut the small potatoes, leave whole and place then in a pot of boiling salted water; boil for about 20 minutes or until just fork-tender, drain and cool, then cut in half (this can be done well in advance).
Melt butter in a large heavy saucepan over low heat.
Add in the chopped garlic and saute for about 1 minute.
Add in flour and whisk for 2 minutes (do not brown the flour).
Gradually add in the full-fat milk (or half and half if using) bring to a simmer whisking continously for 1 minute.
Add in the whipping cream; mix to combine, then add in the Parmesan cheese (sauce will be thick but will thin out slighty when you add in the peas and onions).
Season with salt and lots of pepper or cayenne pepper; simmer over low heat for about 7-8 minutes, stirring often.
Add in cooked potatoes, peas and onions; bring to a simmer and cook over low heat, stirring often with a wooden spoon until the onions are tender (about 5-6 minutes).
Transfer to a large bowl, sprinkle with more grated Parmesan cheese and black pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.29 Kcal (1178 kJ)
Calories from fat	145.8 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	44.44mg	15%
Sodium	401.01mg	17%
Potassium	517.41mg	11%
Total Carbs	24.5g	8%
Sugars	5.67g	23%
Dietary Fiber	2.48g	10%
Protein	10.12g	20%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	301.4mg	30%

Amount Per 100 g
Calories	130.37 Kcal (546 kJ)
Calories from fat	67.58 Kcal
		% Daily Value*
Total Fat	7.51g	25%
Cholesterol	20.6mg	15%
Sodium	185.86mg	17%
Potassium	239.81mg	11%
Total Carbs	11.36g	8%
Sugars	2.63g	23%
Dietary Fiber	1.15g	10%
Protein	4.69g	20%
Vitamin C	3.8mg	14%
Iron	0.6mg	8%
Calcium	139.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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