Directions:
- Sauté onion in butter in a large skillet until tender. Remove onion from skillet, and set aside.
- Add flour to pan drippings, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt. Add onion, stirring gently. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 5% | |
| Sodium | 320.57mg | 13% | |
| Potassium | 221.94mg | 5% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.47 Kcal (320 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 9% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 5% | |
| Sodium | 206.15mg | 13% | |
| Potassium | 142.73mg | 5% | |
| Total Carbs | 8.65g | 4% | |
| Sugars | 4.09g | 25% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 3.7mg | 10% | |
| Calcium | 61.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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