Directions:
- In a small frying pan place 1/4 cup chicken broth and the onion. Cook over a low heat for 5 to 7 minutes.
- In a medium size pot over medium heat melt the butter. Slowly whisk in flour. Whisk until a creamy mixture is created.
- Gradually pour in broth, whisking constantly. Whisk in milk, salt, onion, lobster meat, Worcestershire sauce and cayenne pepper. Heat until soup is almost boiling. Do not boil the soup as the milk will curdle when boiled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.84 Kcal (946 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 144.43mg | 48% | |
| Sodium | 927.31mg | 39% | |
| Potassium | 331.27mg | 7% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 62.36 Kcal (261 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 11% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 48% | |
| Sodium | 256.05mg | 39% | |
| Potassium | 91.47mg | 7% | |
| Total Carbs | 4.29g | 5% | |
| Sugars | 2.32g | 34% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 7.19g | 52% | |
| Vitamin C | 2.2mg | 14% | |
| Calcium | 68.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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