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Creamed Kale with Caramelized Shallots (Bobby Flay) Recipe

Creamed Kale with Caramelized Shallots (Bobby Flay) Recipe

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Creamed Kale with Caramelized Shallots (Bobby Flay)

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Ingredients:

Serving

3 tbsp unsalted butter
3 tbsp finely chopped spanish onion
3 tbsp all-purpose flour
3 cups milk, scalded
pinch freshly grated nutmeg
salt and freshly ground pepper
3 lb kale , center stalk removed , and coarsely torn into pieces
caramelized shallots , recipe follows

Directions:

Heat the butter in a medium saucepan over medium heat. Add the onions and cook until soft. Whisk in the flour and cook for 2 to 3 minutes, not allowing the mixture to obtain any color. Whisk in the warm milk and cook until thickened. Season with nutmeg and salt and pepper, to taste. Keep warm until ready to use.
Meanwhile, bring a medium pot of salted water to a boil. Add the kale and cook until tender, about 10 to 15 minutes. Drain in a colander and then return to pot. Add cream sauce and cook until flavors meld, about 2 minutes. Season with salt and pepper, to taste. Plate creamed kale and then top with Caramelized Shallots.
Caramelized Shallots:
6 tablespoons unsalted butter
2 tablespoons sugar
10 shallots, peeled and sliced, or 40 baby onions, peeled
Salt and freshly ground pepper
Melt the butter and sugar in a medium saucepan over medium heat. Add the shallots, season with salt and pepper, and cook until they begin to brown all over, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.84 Kcal (1381 kJ)
Calories from fat	108.98 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	26.57mg	9%
Sodium	208.72mg	9%
Potassium	1980.25mg	42%
Total Carbs	44.62g	15%
Sugars	9.54g	38%
Dietary Fiber	0.19g	1%
Protein	20.04g	40%
Vitamin C	408.2mg	680%
Vitamin A	3.5mg	117%
Iron	3.5mg	19%
Calcium	737.9mg	74%

Amount Per 100 g
Calories	59.8 Kcal (250 kJ)
Calories from fat	19.76 Kcal
		% Daily Value*
Total Fat	2.2g	19%
Cholesterol	4.82mg	9%
Sodium	37.84mg	9%
Potassium	359.03mg	42%
Total Carbs	8.09g	15%
Sugars	1.73g	38%
Dietary Fiber	0.03g	1%
Protein	3.63g	40%
Vitamin C	74mg	680%
Vitamin A	0.6mg	117%
Iron	0.6mg	19%
Calcium	133.8mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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