Directions:
- Melt butter in a small saucepan over low heat; add flour, stirring well. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add mustard, hot sauce, and salt; stir until smooth. Stir in ham, cheese, tomatoes, and green pepper.
- Pour mixture into a lightly greased 1-quart casserole. Bake at 350° for 1 hour. Serve over toast points or hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.75 Kcal (1456 kJ) | ||
| Calories from fat | 174.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 73.81mg | 25% | |
| Sodium | 1183.56mg | 49% | |
| Potassium | 377.51mg | 8% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 290.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 30% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 25% | |
| Sodium | 418.72mg | 49% | |
| Potassium | 133.55mg | 8% | |
| Total Carbs | 6.11g | 6% | |
| Sugars | 1.64g | 19% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.27g | 52% | |
| Vitamin C | 5.4mg | 25% | |
| Vitamin A | 0.2mg | 23% | |
| Calcium | 102.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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