Directions:
- Rinse off spinach well and shake to dry, but there should be some water still on the leaves (this residual water will help steam the spinach).
- Remove any tough stems from the spinach, then place spinach leaves into a large saucepan, cover, and cook over medium heat just until wilted- approximately 4 minutes, checking once halfway through to flip the leaves over to ensure even cooking.
- Have ready a mesh strainer, so that as soon as the spinach leaves have wilted, you can strain them over the sink, while running cold water over them to prevent overcooking.
- Make sure the spinach is cooled down very well from the water, then set aside to drain.
- Mix together onion, spices,salt,chicken broth,and cream in a small pan.
- Bring to a boil (uncovered) over medium heat and let reduce to about 3/4 cup, this will take some time- approximately 15-20 minutes, stirring occasionally and adjusting heat as needed to keep from burning.
- Meanwhile, squeeze the spinach dry using your hands- get out all the excess liquid you can.
- Chop spinach coarsely and then add to the reduced cream mixture.
- Taste and season to taste.
- If making this in advance, cover and chill then reheat in a saucepan until bubbling, stirring, for about 4 minutes or until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 109.45mg | 5% | |
| Potassium | 101.27mg | 2% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.71 Kcal (317 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 6% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 5% | |
| Sodium | 184.12mg | 5% | |
| Potassium | 170.36mg | 2% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.7g | 4% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 1.49g | 2% | |
| Vitamin C | 6.3mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 37.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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