Heirloom Tomato Soup Recipe

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Heirloom Tomato Soup
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Ingredients
10
Count
Nutrition
94
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a stockpot, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, carrot, corn, basil and salt.
  2. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tomatoes are softened, stirring occasionally. Cool slightly.
  3. In a food processor, process soup in batches until smooth. Return all to pan and heat through. Ladle into bowls; drizzle each with 3/4 teaspoon cream. Yield: 20 servings (5 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.12 Kcal (394 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 2.71mg 1%
Sodium 414.53mg 17%
Potassium 114.16mg 2%
Total Carbs 14.4g 5%
Sugars 4.88g 20%
Dietary Fiber 9.6g 38%
Protein 1.2g 2%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 33.38 Kcal (140 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 6%
Cholesterol 0.96mg 1%
Sodium 147mg 17%
Potassium 40.48mg 2%
Total Carbs 5.11g 5%
Sugars 1.73g 20%
Dietary Fiber 3.4g 38%
Protein 0.42g 2%
Vitamin C 0.7mg 3%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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