Directions:
- Place spinach in a Dutch oven over 1 in. of water. Bring to a boil; reduce heat. Cover and steam just until wilted, about 4 minutes. Drain; chop and set aside.
- Melt butter in a large saucepan over medium heat. Whisk in the flour until smooth. Gradually add cream and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the onion, salt and pepper. Fold in spinach; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.24 Kcal (721 kJ) | ||
| Calories from fat | 101.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 12% | |
| Sodium | 30.64mg | 1% | |
| Potassium | 143.47mg | 3% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.08 Kcal (787 kJ) | ||
| Calories from fat | 111.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 17% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 12% | |
| Sodium | 33.46mg | 1% | |
| Potassium | 156.67mg | 3% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.99g | 5% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 69.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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