Directions:
- Slice eggs into white sauce. 1-2 tsp chopped parsley may be added. Season to taste; serve on toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.3 Kcal (801 kJ) | ||
| Calories from fat | 71.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 53.38mg | 18% | |
| Sodium | 497.05mg | 21% | |
| Potassium | 180.94mg | 4% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 157.44 Kcal (659 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 12% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 18% | |
| Sodium | 409.09mg | 21% | |
| Potassium | 148.92mg | 4% | |
| Total Carbs | 19.14g | 8% | |
| Sugars | 2.57g | 13% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.46g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 116.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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