Directions:
- In a skillet melt the butter over medium heat,and sauté the onion and green pepper until light brown.
- Sprinkle in the flour and stir a few minutes. Add the milk slowly, stirring constantly.
- Add the ham and simmer, stirring until thickened. Remove the pan from the heat and season with the remaining ingredients.
- Serve over hot buttered toast, English or corn muffins or corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.99 Kcal (105 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 156.34mg | 7% | |
| Potassium | 44.81mg | 1% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.22 Kcal (570 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 2% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 2% | |
| Sodium | 852.13mg | 7% | |
| Potassium | 244.24mg | 1% | |
| Total Carbs | 6.39g | 0% | |
| Sugars | 2.76g | 2% | |
| Dietary Fiber | 0.53g | 0% | |
| Protein | 9.93g | 4% | |
| Vitamin C | 3.5mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 77.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato, Carrot and Parsnip Soup
Butter, Onions, halved and sliced (about 5 cups) and 8 more.. -
Mushroom Chops And Gravy
Flour, Paprika, Salt, Pepper, Boneless pork chops, Butter and 5 more.. -
Cheesy Crab Soup
Butter, White onion, chopped, Celery ribs, chopped, Flour and 12 more.. -
Chicken French Crêpes
Flour, Salt, Eggs, Milk, Butter, melted, Butter and 9 more.. -
Salmon Supper
Butter, Onions, chopped, Green pepper, chopped, Flour and 7 more.. -
Tuna Mornay
Butter, Onion, chopped, Stalks celery, chopped and 9 more.. -
Green Olive Chicken II
Butter, Chopped onion and 11 more.. -
Creamy Corn Soup
Butter, Onion, chopped, Stalk celery, chopped, Flour and 7 more.. -
Seething Monster
Butter, Water, Salt, Plain flour, Eggs and 9 more.. -
Seafood Alfredo
Butter, Onion, Garlic, Flour, Milk, Cream of mushroom soup and 4 more.. -
Tuna Mornay
Butter, Brown onion (150g), chopped finely and 8 more.. -
Ham a La King
Butter, Grated onions, Chopped celery, Flour, Milk and 6 more.. -
Canadian Living's Macaroni and Cheese With Ham
Butter, Onion, chopped, Diced cooked ham, Flour, Milk and 8 more.. -
Tuna and Corn Bake
Butter, Onion, finely chopped, Celery, chopped and 7 more.. -
Double Cheese Soup
Butter, Onion, diced, Celery, sliced, Flour, Milk and 5 more.. -
Salmon Mornay
Butter, Onion, finely chopped, Stalk celery, chopped and 8 more..
Also Try
-
-
-
-
-
Country Ham with Redeye Gravy
Country ham , cut into 3- x 4-inch pieces, Unsalted butter and 1 more.. -
2bleu's Country Ham Bacon (And Eggs)
Salt-cured smoked country ham steaks, Water, Vegetable oil and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
