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Country Ham,fried Green Tomatoes W/ Cream Gravy Recipe

Country Ham,fried Green Tomatoes W/ Cream Gravy Recipe

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Country Ham,fried Green Tomatoes W/ Cream Gravy

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Ingredients:

Serving

4 -6 tbsp butter or 4 -6 tbsp oil, for frying
4 slices country ham, about 1/2 inch thick
2 -3 green tomatoes, cored, sliced 1 1/2 inch thick , and soaked in milk
all-purpose flour, seasoned with
salt & freshly ground black pepper
1 pinch sugar
reserved cooking fat
1/3 cup all-purpose flour
2 cups milk
salt & freshly ground black pepper , to taste

Directions:

Melt 4 tablespoons of the butter in a heavy skillet and sauté the ham slices about 3 minutes on each side. Remove the ham to a heated platter and keep warm.
Drain the tomatoes and dust them with the seasoned flour. Add more butter to the pan if necessary and fry the tomatoes 3 minutes on each side or until tender, sprinkling each side with a little sugar. Remove and drain on paper towels, then arrange on the platter with the ham.
While the tomatoes are cooking, make the gravy:Pour off all but 3 tablespoons of the cooking fat. Stir in the flour and cook, stirring, for 1 to 2 minutes. Slowly whisk in the milk. Stir constantly until thickened, about 4 to 5 minutes. Season with salt and pepper.
Pour the gravy over the ham and tomatoes and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.38 Kcal (939 kJ)
Calories from fat	130.33 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	40.61mg	14%
Sodium	63.6mg	3%
Potassium	363.22mg	8%
Total Carbs	17.87g	6%
Sugars	9.26g	37%
Dietary Fiber	1.08g	4%
Protein	5.65g	11%
Vitamin C	17.7mg	29%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	165.3mg	17%

Amount Per 100 g
Calories	98.63 Kcal (413 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	22%
Cholesterol	17.85mg	14%
Sodium	27.96mg	3%
Potassium	159.66mg	8%
Total Carbs	7.85g	6%
Sugars	4.07g	37%
Dietary Fiber	0.47g	4%
Protein	2.48g	11%
Vitamin C	7.8mg	29%
Vitamin A	0.1mg	6%
Iron	0.4mg	5%
Calcium	72.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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