Creamed Corn Succotash with Cotija (Bobby Flay) Recipe

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Creamed Corn Succotash with Cotija (Bobby Flay)
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Ingredients:

Directions:

  1. Cut the corn from the cob and put into a bowl. Use the back of the knife and press to release the milk of the cob into the bowl with the corn.
  2. Heat the butter in a large saute pan over medium heat. Add the onions and cook until soft, about 4 minutes. Add the garlic and cook for 30 seconds. Add the corn and corn milk to the pan.
  3. Add the sugar and cook, stirring occasionally, until the corn begins to soften slightly and heats through, about 5 minutes. Add the edamame and tomatoes and cook for 2 minutes. Add the cotija and creme fraiche and season with salt and pepper. Cook for 1 minute longer.
  4. Remove from the heat and stir in the lime zest, green onions and chopped cilantro. Transfer to a serving bowl and garnish with whole cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.3 Kcal (4326 kJ)
Calories from fat 421.7 Kcal
% Daily Value*
Total Fat 46.86g 72%
Cholesterol 107.32mg 36%
Sodium 1454.17mg 61%
Potassium 1584.05mg 34%
Total Carbs 136.3g 45%
Sugars 7.04g 28%
Dietary Fiber 15.19g 61%
Protein 44.88g 90%
Vitamin C 45.2mg 75%
Vitamin A 0.8mg 27%
Iron 1.2mg 7%
Calcium 531.7mg 53%
Amount Per 100 g
Calories 137.88 Kcal (577 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 72%
Cholesterol 14.32mg 36%
Sodium 194.04mg 61%
Potassium 211.37mg 34%
Total Carbs 18.19g 45%
Sugars 0.94g 28%
Dietary Fiber 2.03g 61%
Protein 5.99g 90%
Vitamin C 6mg 75%
Vitamin A 0.1mg 27%
Iron 0.2mg 7%
Calcium 70.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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