Irish Potato & Bacon Cakes Recipe

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Ingredients:

Serving

4 slices bacon, chopped and crisp fried
1 lb mashed potatoes, boiled & mashed
2 tbsp flour
salt & pepper
butter or dripping (for frying , i use lite olive oil though not traditional)

Directions:

Drain your bacon on paper towels.
Mix the bacon with the mashed potatoes, flour, salt& pepper.
Form into 4 patties.
Heat the dripping (butter) (or oil) in a skillet and over medium heat fry the cakes about 5 minutes on each side or until golden, Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.53 Kcal (974 kJ)
Calories from fat	109.46 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	18.48mg	6%
Sodium	320.31mg	13%
Potassium	325.38mg	7%
Total Carbs	25.35g	8%
Sugars	6.8g	27%
Dietary Fiber	3.92g	16%
Protein	5.37g	11%
Vitamin C	14.7mg	25%
Vitamin A	1.1mg	38%
Iron	1.4mg	8%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	156.29 Kcal (654 kJ)
Calories from fat	73.57 Kcal
		% Daily Value*
Total Fat	8.17g	19%
Cholesterol	12.42mg	6%
Sodium	215.3mg	13%
Potassium	218.71mg	7%
Total Carbs	17.04g	8%
Sugars	4.57g	27%
Dietary Fiber	2.63g	16%
Protein	3.61g	11%
Vitamin C	9.9mg	25%
Vitamin A	0.8mg	38%
Iron	1mg	8%
Calcium	30.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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