Directions:
- While bringing a large pot of water to a boil, cut up cauliflower into florets.
- Add to boiled water and bring back to a boil then reduce heat to medium and simmer for 15 minutes or tender.
- Drain.
- Place all ingredients in a food processor , cover and process until smooth and well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.43 Kcal (295 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 535.59mg | 22% | |
| Potassium | 327.95mg | 7% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 0.1mg | 0% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.72 Kcal (212 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 385.69mg | 22% | |
| Potassium | 236.16mg | 7% | |
| Total Carbs | 9.09g | 4% | |
| Sugars | 2.18g | 12% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 34.3mg | 79% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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