Creamed Cauliflower Recipe

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Creamed Cauliflower
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Ingredients:

Directions:

  1. Place cauliflower in a saucepan; add 1 in of water and 1 teaspoon salt. Bring to a boil. Reduce heat. Cover and simmer for 6-7 minutes or until crisp-tender; drain.
  2. Grease the bottom and sides of a 2-qt. baking dish; sprinkle with 2 tablespoons bread crumbs. Add cauliflower. Pour cream over top. Dot with butter; sprinkle with remaining salt and bread crumbs.
  3. Bake, uncovered, at 350° for 25-30 minutes or until cauliflower is tender. Garnish with parsley if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.16 Kcal (570 kJ)
Calories from fat 64.86 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 20.01mg 7%
Sodium 701.5mg 29%
Potassium 444.01mg 9%
Total Carbs 14.34g 5%
Sugars 3.04g 12%
Dietary Fiber 2.95g 12%
Protein 4.9g 10%
Vitamin C 60.3mg 101%
Iron 0.5mg 3%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 76.48 Kcal (320 kJ)
Calories from fat 36.43 Kcal
% Daily Value*
Total Fat 4.05g 11%
Cholesterol 11.24mg 7%
Sodium 394.03mg 29%
Potassium 249.4mg 9%
Total Carbs 8.05g 5%
Sugars 1.71g 12%
Dietary Fiber 1.66g 12%
Protein 2.75g 10%
Vitamin C 33.9mg 101%
Iron 0.3mg 3%
Calcium 49mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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