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Creamed Brussels Sprouts And Onions In Acorn Squash Recipe

Creamed Brussels Sprouts And Onions In Acorn Squash Recipe

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Creamed Brussels Sprouts And Onions In Acorn Squash

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

4 medium acorn squash
3 tbsp butter or margarine, melted
1 tsp salt
1/2 tsp pepper
2 (10-oz) packages frozen brussels sprouts
1 lb small white onions
2 tbsp butter or margarine
2 tbsp all-purpose flour
2 cups milk

Directions:

Cut squash in half lengthwise, and remove seeds. Place cut side down in shallow baking pans, and add 1 inch water. Bake, uncovered, at 400° for 30 minutes or until tender. Drain. Brush inside of hot acorn squash with melted butter; sprinkle with salt and pepper, and set aside.
Combine Brussels sprouts and onions; cook according to package directions. Drain, and set aside.
Melt 2 tablespoons butter in a heavy saucepan over low heat. Add flour; cook 1 minute, stirring constantly, until mixture is smooth. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Pour white sauce over Brussels sprouts and onions; toss gently. Spoon Brussels sprouts and onions evenly into squash halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.72 Kcal (853 kJ)
Calories from fat	64.91 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	20.31mg	7%
Sodium	326.9mg	14%
Potassium	958.51mg	20%
Total Carbs	31.86g	11%
Sugars	5.33g	21%
Dietary Fiber	5.82g	23%
Protein	5.14g	10%
Vitamin C	32.9mg	55%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	164mg	16%

Amount Per 100 g
Calories	57.83 Kcal (242 kJ)
Calories from fat	18.43 Kcal
		% Daily Value*
Total Fat	2.05g	11%
Cholesterol	5.76mg	7%
Sodium	92.8mg	14%
Potassium	272.11mg	20%
Total Carbs	9.04g	11%
Sugars	1.51g	21%
Dietary Fiber	1.65g	23%
Protein	1.46g	10%
Vitamin C	9.3mg	55%
Iron	0.6mg	13%
Calcium	46.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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