Directions:
- Put meat and onions in a skillet with 1/4 cup water, over medium high heat until water is absorbed. stir in white sauce and salt and pepper.
- Serve over eggs or biscuits or Bannock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.98 Kcal (1465 kJ) | ||
| Calories from fat | 167.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 64.79mg | 22% | |
| Sodium | 2401.97mg | 100% | |
| Potassium | 544.12mg | 12% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 320.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 29% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 22% | |
| Sodium | 782.64mg | 100% | |
| Potassium | 177.29mg | 12% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 4.65g | 57% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.99g | 55% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 104.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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