Directions:
- Chop the bacon slices into small pieces and fry till crisp. Drain bacon on some paper towels and set aside. Wipe out the pan and return to heat.
- Drop the butter into the pan and melt. Saute the shallots or onion till soft.
- Add flour and cook for a minute, wisking to soak up the butter and cook off the flour taste.
- Add the chicken buillon, worcestershire, hot sauce, salt and pepper.
- Slowly pour in milk, wisking constantly and cook till mixture thickens (about 4-5 minutes).
- Add the eggs, bacon (or leftover ham) and cheese. Stir till cheese is melted.
- Serve over toasted bread or English muffins. We have even used toasted hamburger buns when we didn't have sliced sandwich bread on hand.
- Garnish with chopped parsley, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.47 Kcal (1116 kJ) | ||
| Calories from fat | 183.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 135.95mg | 45% | |
| Sodium | 726.4mg | 30% | |
| Potassium | 254.74mg | 5% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 166.7 Kcal (698 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 31% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 45% | |
| Sodium | 454.43mg | 30% | |
| Potassium | 159.36mg | 5% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 3g | 19% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 7g | 22% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 117.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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