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Cream Of Turkey And Wild Rice Soup Recipe

Cream Of Turkey And Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1 tbsp extra virgin olive oil
2 cup sliced mushrooms (about 4oz)
3/4 cup chopped celery
3/4 cup chopped carrots
1/4 cup chopped shallots
1/4 cup all purpose flour
1/4 tsp salt
1/4 tsp fresh ground pepper
4 cup chicken broth(reduced-sodium )
1 cup quick cooking or instant wild rice
3cup shreaded cooked turkey or chicken(12 oz)
1/2 cup reduced-fat sour cream
2 tbsp chopped fresh parsley

Directions:

Heat oil in a large saucepan over medium heat. Add mushrooms,celery,carrots and shallots and cook,stirring,until softened,about 5 mins. Add flour,salt and pepper and cook,stirring for 2 mins more.
Add broth and bring to a boil,scraping up any browned bits. Add rice and reduce heat to a simmer. cover and cook until the rice is tender,5 to 7 mins. stir in turkey(or chicken),sour cream and parsley and cook until heated through,about 2 mins more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.74 Kcal (832 kJ)
Calories from fat	70.44 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	10.06mg	3%
Sodium	756.75mg	32%
Potassium	576.5mg	12%
Total Carbs	22.28g	7%
Sugars	3.38g	14%
Dietary Fiber	2.83g	11%
Protein	8.48g	17%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	8%
Iron	1mg	6%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	49.08 Kcal (205 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	12%
Cholesterol	2.48mg	3%
Sodium	186.87mg	32%
Potassium	142.36mg	12%
Total Carbs	5.5g	7%
Sugars	0.83g	14%
Dietary Fiber	0.7g	11%
Protein	2.1g	17%
Vitamin C	1.5mg	10%
Vitamin A	0.1mg	8%
Iron	0.2mg	6%
Calcium	21.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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