Cream Of Turkey And Wild Rice Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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A healthier twist on a creamy turkey and wild rice soup Ingredients:
1tbs extra virgin olive oil |
2c sliced mushrooms(about 4oz) |
3/4c chopped celery |
3/4c chopped carrots |
1/4c chopped shallots |
1/4c all purpose flour |
1/4tsp salt |
1/4tsp fresh ground pepper |
4c chicken broth(reduced-sodium) |
1c quick cooking or instant wild rice |
3c shreaded cooked turkey or chicken(12 oz) |
1/2c reduced-fat sour cream |
2tbs chopped fresh parsley |
Directions:
1. Heat oil in a large saucepan over medium heat. Add mushrooms,celery,carrots and shallots and cook,stirring,until softened,about 5 mins. Add flour,salt and pepper and cook,stirring for 2 mins more.
2. Add broth and bring to a boil,scraping up any browned bits. Add rice and reduce heat to a simmer. cover and cook until the rice is tender,5 to 7 mins. stir in turkey(or chicken),sour cream and parsley and cook until heated through,about 2 mins more.
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