Cream of Tomato and Pumpkin Soup Recipe

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Ingredients

Count

Nutrition

695

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1 large onion, chopped
4 cups stock , vegetable
28 oz tomatoes, can stewed ( no spices added)
2 tbsp maple syrup
4 cups pumpkin or butternut squash puree
1/8 tsp white pepper
1 salt to taste

Directions:

In a large pot, heat the oil over a medium flame. Add onion and saute until limp, but not browned, about 6 to 8 minutes. Stir in 3 cups of the stock, and let simmer, partially covered, about 15 minutes.
Pour tomatoes and maple syrup into the food processor and puree. Add to pot above.
Add the pumpkin and remaining 1 cup stock. Season with the pepper and salt to taste. Reheat.
Garnish with finely chopped chives.
Total Calories Per Serving: 129; Fat: 2 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.68 Kcal (2908 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Sodium	3670.6mg	153%
Potassium	5304.54mg	113%
Total Carbs	130.2g	43%
Sugars	88.47g	354%
Dietary Fiber	15.65g	63%
Protein	33.31g	67%
Vitamin C	115.8mg	193%
Iron	12.6mg	70%
Calcium	520.8mg	52%

Amount Per 100 g
Calories	28.74 Kcal (120 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	14%
Sodium	151.86mg	153%
Potassium	219.45mg	113%
Total Carbs	5.39g	43%
Sugars	3.66g	354%
Dietary Fiber	0.65g	63%
Protein	1.38g	67%
Vitamin C	4.8mg	193%
Iron	0.5mg	70%
Calcium	21.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.