Directions:
- In a large pot, heat the oil over a medium flame. Add onion and saute until limp, but not browned, about 6 to 8 minutes. Stir in 3 cups of the stock, and let simmer, partially covered, about 15 minutes.
- Pour tomatoes and maple syrup into the food processor and puree. Add to pot above.
- Add the pumpkin and remaining 1 cup stock. Season with the pepper and salt to taste. Reheat.
- Garnish with finely chopped chives.
- Total Calories Per Serving: 129; Fat: 2 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.68 Kcal (2908 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 3670.6mg | 153% | |
| Potassium | 5304.54mg | 113% | |
| Total Carbs | 130.2g | 43% | |
| Sugars | 88.47g | 354% | |
| Dietary Fiber | 15.65g | 63% | |
| Protein | 33.31g | 67% | |
| Vitamin C | 115.8mg | 193% | |
| Iron | 12.6mg | 70% | |
| Calcium | 520.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 28.74 Kcal (120 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 14% | |
|---|---|---|---|
| Sodium | 151.86mg | 153% | |
| Potassium | 219.45mg | 113% | |
| Total Carbs | 5.39g | 43% | |
| Sugars | 3.66g | 354% | |
| Dietary Fiber | 0.65g | 63% | |
| Protein | 1.38g | 67% | |
| Vitamin C | 4.8mg | 193% | |
| Iron | 0.5mg | 70% | |
| Calcium | 21.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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