Cream of Quinoa Mushroom Soup Recipe

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Cream of Quinoa Mushroom Soup
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Ingredients
8
Count
Nutrition
108
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat a medium saucepan, sprayed with cooking spray.
  2. Cook the shallots until tender.
  3. Add the mushrooms, cover and cook for 5 minutes or until tender. (If the mushrooms begin to stick to the bottom of the pan, then add some broth. )
  4. Add the quinoa and broth and bring the liquid to a simmer.
  5. Season to taste with salt and pepper and stir in non-fat evaporated milk (or milk substitute).
  6. Bring back up to a simmer, remove from heat and stir in the dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.61 Kcal (451 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 746.61mg 31%
Potassium 280.66mg 6%
Total Carbs 18.1g 6%
Sugars 5.55g 22%
Dietary Fiber 2.12g 8%
Protein 5.79g 12%
Vitamin C 2mg 3%
Iron 1.1mg 6%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 33.83 Kcal (142 kJ)
Calories from fat 2.63 Kcal
% Daily Value*
Total Fat 0.29g 1%
Sodium 234.72mg 31%
Potassium 88.24mg 6%
Total Carbs 5.69g 6%
Sugars 1.74g 22%
Dietary Fiber 0.67g 8%
Protein 1.82g 12%
Vitamin C 0.6mg 3%
Iron 0.4mg 6%
Calcium 28.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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