Stuffed Beef Tenderloin Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°F.
Butterfly the beef tenderloin down the center by cutting the beef lengthwise down the center to within 1/2 of other side. (Or have your butcher do it for you).
In a medium skillet melt butter or margarine and cook shallots or onion until tender.
Add mushrooms and wine and cook over medium heat for about 5 minutes or until liquid is absorbed.
Now, add garlic powder and parsley.
Make sure it is well incorporated.
To stuff and roll the tenderloin open the beef and flatten with a meat mallet.
Sprinkle with salt and pepper to taste.
Spoon mushroom mixture down the center of the tenderloin.
Bring the two sides of the tenderloin up around filling to meet.
Use butcher string and tie around the roll at 1 intervals.
Place roll in roasting pan.
Bake for 45 minutes for medium rare.
Let stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.49 Kcal (1903 kJ)
Calories from fat	209.77 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Cholesterol	160.69mg	54%
Sodium	99.25mg	4%
Potassium	737.06mg	16%
Total Carbs	5.55g	2%
Sugars	2.14g	9%
Dietary Fiber	0.94g	4%
Protein	49.07g	98%
Vitamin C	3.2mg	5%
Iron	3.9mg	22%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	199.09 Kcal (834 kJ)
Calories from fat	91.89 Kcal
		% Daily Value*
Total Fat	10.21g	36%
Cholesterol	70.39mg	54%
Sodium	43.48mg	4%
Potassium	322.87mg	16%
Total Carbs	2.43g	2%
Sugars	0.94g	9%
Dietary Fiber	0.41g	4%
Protein	21.5g	98%
Vitamin C	1.4mg	5%
Iron	1.7mg	22%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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