Directions:
- In a large saucepan or Dutch oven, cover cubed potatoes with water and boil until fork-tender. Drain all but 2 cups water; reserve the 2 cups cooking water and add back to potatoes.
- Add chopped onion, garlic and herbs to potatoes. At this point, decide what texture you want for your soup. If you want a smooth puree, mash all of the potatoes; if you want a very thick creamy soup, mash 1/2 of the potatoes; if you want a chunky stew, mash just 1 cup of the potatoes.
- In a bowl, mix together the milk, flour, salt & pepper. Mix well, no lumps.
- Add melted butter to milk mixture. Pour into potatoes and mix well
- Bring to a low boil, stirring constantly; add grated cheese; reduce heat to low and simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.63 Kcal (2301 kJ) | ||
| Calories from fat | 249.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 43% | |
|---|---|---|---|
| Cholesterol | 58.22mg | 19% | |
| Sodium | 517.27mg | 22% | |
| Potassium | 786.24mg | 17% | |
| Total Carbs | 45.54g | 15% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.4mg | 13% | |
| Calcium | 552.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 43% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 19% | |
| Sodium | 115.65mg | 22% | |
| Potassium | 175.79mg | 17% | |
| Total Carbs | 10.18g | 15% | |
| Sugars | 3.57g | 64% | |
| Dietary Fiber | 1.2g | 22% | |
| Protein | 6.61g | 59% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.5mg | 13% | |
| Calcium | 123.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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