Cream of Spinach Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 package (1.8 oz) leek soup and dip mix
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 cup (8 oz) sour cream
1/4 tsp ground nutmeg
lemon slice

Directions:

Prepare soup mix according to package directions. Stir in spinach. Cover and simmer for 2 minutes. Remove from the heat; stir in sour cream and nutmeg. Garnish with lemon slices. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.54 Kcal (61 kJ)
Calories from fat	8.74 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Cholesterol	2.55mg	1%
Sodium	37.23mg	2%
Potassium	42.51mg	1%
Total Carbs	1.2g	0%
Sugars	0.18g	1%
Dietary Fiber	0.31g	1%
Protein	0.65g	1%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	67.96 Kcal (285 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	1%
Cholesterol	11.92mg	1%
Sodium	173.98mg	2%
Potassium	198.65mg	1%
Total Carbs	5.61g	0%
Sugars	0.84g	1%
Dietary Fiber	1.46g	1%
Protein	3.02g	1%
Vitamin C	2.7mg	1%
Vitamin A	0.3mg	2%
Iron	0.7mg	1%
Calcium	93.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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