Cream of Zucchini Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp vegan margarine
1 onion, chopped
2 lb zucchini, sliced
1 tsp dried oregano
salt and pepper to taste
2 1/2 tsp vegetable bouillon powder
2 1/2 cups water
6 oz crumbled gorgonzola cheese
1 cup non-dairy creamer (such as mimiccreme)

Directions:

Heat the olive oil and margarine together in a large pot; cook and stir the onion in the hot oil and margarine until soft, 5 to 7 minutes. Add the zucchini and season with the oregano, salt, and pepper; continue cooking and stirring until the zucchini is tender, about 10 minutes.
Pour the water into the pot, and stir in the bouillon powder. Bring the liquid to a boil, reduce heat to medium-low, and simmer another 10 minutes. Add the Gorgonzola cheese and allow it to melt into the soup.
Pour the soup into a blender, filling the pitcher no more than halfway full. Secure the lid of the blender with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup in the cooking pot. Stir the creamer through the soup before serving hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.46 Kcal (890 kJ)
Calories from fat	133.81 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Cholesterol	21.26mg	7%
Sodium	454.35mg	19%
Potassium	809.97mg	17%
Total Carbs	9.65g	3%
Sugars	1.02g	4%
Dietary Fiber	1.95g	8%
Protein	10.71g	21%
Vitamin C	52.7mg	88%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	198.8mg	20%

Amount Per 100 g
Calories	61.51 Kcal (258 kJ)
Calories from fat	38.74 Kcal
		% Daily Value*
Total Fat	4.3g	23%
Cholesterol	6.16mg	7%
Sodium	131.55mg	19%
Potassium	234.51mg	17%
Total Carbs	2.79g	3%
Sugars	0.3g	4%
Dietary Fiber	0.56g	8%
Protein	3.1g	21%
Vitamin C	15.3mg	88%
Vitamin A	0.1mg	10%
Iron	0.5mg	9%
Calcium	57.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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