Directions:
- Mix the milk and water in a jug, sprinkle on the yeast and whisk.
- Leave for a few minutes in a warm place to let the yeast start working.
- Meanwhile, mix the flour and salt in a bowl.
- Rub in the butter, make a well in the centre, and then pour in the yeast mixture a bit at a time, until the liquid is all used up and you can bring the whole thing together as a dough.
- If it's a bit sticky add a touch more flour or if it's a bit dry add more warm water.
- Turn onto a lightly floured surface and knead for five minutes, until shiny and elastic.
- Rinse out the bowl with hot water.
- Shape the dough into a neat ball, place in the bowl and cover with oiled cling film.
- Leave in a warm place until doubled, which can take up to two hours.
- The dough should feel light and full of air.
- Once risen, knock back the dough, then knead for a minute or so.
- To make the flatbread, rip off pieces of the dough and flatten them out.
- Start with your hands, using a rolling pin to finish the job.
- Make sure the dough is nice and thin because once you put it on the heat it will puff up and if the bread isn't thin then you'll just get a doughy lump.
- When you have a few thin pieces of dough, heat a heavy based frying pan and put a flatbread inches.
- Turn down the heat, leave to crisp up, then flip over and do the other side.
- Eat immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.99 Kcal (1436 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 3% | |
| Sodium | 1631.62mg | 68% | |
| Potassium | 140.11mg | 3% | |
| Total Carbs | 62.63g | 21% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 11.14g | 22% | |
| Iron | 3.3mg | 19% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 271.45 Kcal (1137 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 8% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 3% | |
| Sodium | 1291.33mg | 68% | |
| Potassium | 110.89mg | 3% | |
| Total Carbs | 49.57g | 21% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 8.82g | 22% | |
| Iron | 2.6mg | 19% | |
| Calcium | 44.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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