Directions:
- In a saucepan, combine the chicken broth, chopped onion, carrots, parley and basil. Bring mixture to boiling. Reduce heat; cover and simmer for 12 minutes or until vegetable is tender.
- Place half of the vegetable mixture in a blender or food processor. Cover and blend 30 to 60 seconds or till smooth. Take care when blending hot liquids.
- Pour into bowl. Repeat with remaining vegetable mixture; set all aside.
- In the same saucepan, melt the butter or margarine. Whisk in flour, salt and pepper. Add the milk all at once, whisking till smooth. Cook and stir till mixture is thickened and bubbly.
- Stir in the blended vegetable mixtutre.
- Cook and stir till soup is heated through.
- Season with additional salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.59 Kcal (534 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 622.22mg | 26% | |
| Potassium | 317.12mg | 7% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.7 Kcal (246 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 10% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 5% | |
| Sodium | 286.26mg | 26% | |
| Potassium | 145.89mg | 7% | |
| Total Carbs | 5.92g | 4% | |
| Sugars | 2.52g | 22% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 1.42g | 6% | |
| Vitamin C | 4.9mg | 18% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 52.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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