Directions:
- Preheat oven to 400°F/200°C.
- Saute onion 5 minutes in EVOO until soft, add garlic and cook 1 more minute.
- Stir in tomatoes, chilies and cilantro and cook about 10 minutes until thickened.
- Arrange fillets in baking dish, sprinkle with salt, pepper and paprika and cover with sauce.
- Top with capers and cover with foil.
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.45 Kcal (1007 kJ) | ||
| Calories from fat | 19.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 254.57mg | 11% | |
| Potassium | 1065.63mg | 23% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 46.89g | 94% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 0.5mg | 3% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.94 Kcal (360 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 27% | |
| Sodium | 90.99mg | 11% | |
| Potassium | 380.89mg | 23% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 16.76g | 94% | |
| Vitamin C | 10.2mg | 48% | |
| Iron | 0.2mg | 3% | |
| Calcium | 31.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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