Cream of Cauliflower and Stilton Soup Recipe

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Cream of Cauliflower and Stilton Soup
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Ingredients:

Directions:

  1. Blanch 1 cup cauliflower florets in medium pot of boiling salted water until just crisp-tender, about 2 minutes. Drain. Rinse under cold water; drain well. Set aside.
  2. Melt butter in heavy large saucepan over medium heat. Add onion, leek, celery, and remaining cauliflower. Cover and cook until onion is tender but not brown, stirring frequently, about 8 minutes. Add flour and stir 2 minutes. Gradually stir in vegetable broth. Add 1 cup milk. Bring mixture to a boil. Reduce heat. Cover partially and simmer until vegetables are very tender and soup thickens, stirring occasionally, about 20 minutes. Puree soup in blender in batches until smooth. Return to same saucepan. (Cauliflower and soup can be prepared 1 day ahead. Cover separately and refrigerate. Bring cauliflower to room temperature before using.)
  3. Bring soup to simmer, thinning with more milk, if desired. Gradually add Stilton, stirring until melted. Season to taste with white pepper and salt.
  4. Ladle soup into bowls. Garnish with reserved cauliflower and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.87 Kcal (1549 kJ)
Calories from fat 159.65 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 40.75mg 14%
Sodium 1211.55mg 50%
Potassium 863.7mg 18%
Total Carbs 41.12g 14%
Sugars 11.39g 46%
Dietary Fiber 5.72g 23%
Protein 14.81g 30%
Vitamin C 63.3mg 105%
Vitamin A 0.8mg 27%
Iron 2.4mg 13%
Calcium 237.9mg 24%
Amount Per 100 g
Calories 79.77 Kcal (334 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 27%
Cholesterol 8.79mg 14%
Sodium 261.28mg 50%
Potassium 186.27mg 18%
Total Carbs 8.87g 14%
Sugars 2.46g 46%
Dietary Fiber 1.23g 23%
Protein 3.19g 30%
Vitamin C 13.6mg 105%
Vitamin A 0.2mg 27%
Iron 0.5mg 13%
Calcium 51.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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