Individual Grilled Veggie Pizzas Recipe

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Individual Grilled Veggie Pizzas
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat.
  2. Place the mushrooms, zucchini, squash, broccoli, and onion in a grill pan, and brush with 2 tablespoons olive oil. Cook on preheated, covered grill until tender when pierced with a fork, about 5 minutes. Remove from grill and set aside.
  3. Roll out pizza dough on a floured surface to make two 8 inch circles 1/4 inch thick. Place onto pizza pans. Brush tops with remaining 1 tablespoon olive oil.
  4. Bake on preheated, covered grill until browned, turning once, about 3 minutes each side. Remove from grill and spread with pesto. Top with cooked vegetables. Sprinkle with blue and fontina cheeses. Return to grill, cover, and cook until cheese melts, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.54 Kcal (2058 kJ)
Calories from fat 356.47 Kcal
% Daily Value*
Total Fat 39.61g 61%
Cholesterol 46.02mg 15%
Sodium 772.15mg 32%
Potassium 749.29mg 16%
Total Carbs 19.6g 7%
Sugars 5.52g 22%
Dietary Fiber 5.31g 21%
Protein 18.11g 36%
Vitamin C 86.1mg 143%
Vitamin A 1.7mg 58%
Iron 60.8mg 338%
Calcium 439.8mg 44%
Amount Per 100 g
Calories 182.94 Kcal (766 kJ)
Calories from fat 132.67 Kcal
% Daily Value*
Total Fat 14.74g 61%
Cholesterol 17.13mg 15%
Sodium 287.38mg 32%
Potassium 278.87mg 16%
Total Carbs 7.29g 7%
Sugars 2.06g 22%
Dietary Fiber 1.98g 21%
Protein 6.74g 36%
Vitamin C 32mg 143%
Vitamin A 0.7mg 58%
Iron 22.6mg 338%
Calcium 163.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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