Directions:
- Place the 6 first ingredints in a 5 qt pan.
- Add water or broth to just cover the broccoli.
- Heat to boiling on high then turn to med heat.
- Simmer briskly 45 min.or until liquid is reduced by half.
- Melt butter and add flour to make a blond rue.
- Add to broccoli stirring well.
- Turn off heat.
- Add 1 qt.half and half.
- Stir and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.77 Kcal (1146 kJ) | ||
| Calories from fat | 190.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 59.91mg | 20% | |
| Sodium | 187.17mg | 8% | |
| Potassium | 432.65mg | 9% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 54.78 Kcal (229 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 33% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 20% | |
| Sodium | 37.45mg | 8% | |
| Potassium | 86.57mg | 9% | |
| Total Carbs | 3.35g | 6% | |
| Sugars | 0.34g | 7% | |
| Dietary Fiber | 0.85g | 17% | |
| Protein | 1.58g | 16% | |
| Vitamin C | 13.2mg | 110% | |
| Iron | 0.3mg | 8% | |
| Calcium | 47.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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