Directions:
- Cook drippings in a heavy skillet over medium heat until hot; add flour, stirring until smooth. Cook, stirring constantly, 5 minutes or until light golden brown. Gradually stir in milk; cook, stirring constantly, over medium heat until thickened and bubbly. Stir in salt and pepper.
- Note: Vegetable oil may be added to drippings to make 3 tablespoons, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.78 Kcal (887 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 1317.67mg | 55% | |
| Potassium | 606.28mg | 13% | |
| Total Carbs | 36.57g | 12% | |
| Sugars | 18.38g | 74% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 13.43g | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 455.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 53.68 Kcal (225 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 333.98mg | 55% | |
| Potassium | 153.67mg | 13% | |
| Total Carbs | 9.27g | 12% | |
| Sugars | 4.66g | 74% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 3.4g | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 115.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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