Cream Cheese Sardine Dip Recipe

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Cream Cheese Sardine Dip
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Ingredients
5
Count
Nutrition
132
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3 (3 3/4 oz) cans sardines
  • 1 (8 oz) package cream cheese
  • salt and pepper
  • 1/4 tsp lemon juice

Directions:

  1. Place all ingredients in food processor and blend till smooth.
  2. Serve on raw veggies, crackers or Melba toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.64 Kcal (551 kJ)
Calories from fat 121.38 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 140.76mg 47%
Sodium 34.81mg 1%
Potassium 27.82mg 1%
Total Carbs 0.32g 0%
Sugars 0.11g 0%
Protein 2.36g 5%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 426.95 Kcal (1788 kJ)
Calories from fat 393.64 Kcal
% Daily Value*
Total Fat 43.74g 21%
Cholesterol 456.51mg 47%
Sodium 112.89mg 1%
Potassium 90.24mg 1%
Total Carbs 1.03g 0%
Sugars 0.36g 0%
Protein 7.65g 5%
Vitamin C 0.2mg 0%
Iron 1.1mg 2%
Calcium 41.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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