Directions:
- In a blender or food processor, combine the first six ingredients; cover and process until smooth. Serve with crackers and vegetables. Makes 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.06 Kcal (314 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 407.66mg | 17% | |
| Potassium | 163.73mg | 3% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.5 Kcal (739 kJ) | ||
| Calories from fat | 108.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 8% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 8% | |
| Sodium | 958.53mg | 17% | |
| Potassium | 384.99mg | 3% | |
| Total Carbs | 7.34g | 1% | |
| Sugars | 2.87g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.03g | 9% | |
| Vitamin C | 8.7mg | 6% | |
| Iron | 1.7mg | 4% | |
| Calcium | 71.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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