Directions:
- In a mixing bowl, mash the cottage cheese with a fork until it is smooth and creamy.
- Combine the clams, sour cream, onion, salt, lemon juice, clam juice and pepper with the cottage cheese. Refrigerate the mixture and allow it to chill for 30 minutes, or until it thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.73 Kcal (711 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 7% | |
| Sodium | 957.53mg | 40% | |
| Potassium | 377.55mg | 8% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 74.47 Kcal (312 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 7% | |
| Sodium | 420.12mg | 40% | |
| Potassium | 165.65mg | 8% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.73g | 44% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 83.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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