Directions:
- Using a fork flake tuna into small little bits into a bowl.
- Add the cream cheese to the bowl and mash with the fork until everything is well combined.
- Add the dijon a small sprinkle of salt and pepper to taste and continue mashing.
- Add the hot sauce to taste! I add up to a full tablespoon, sometimes more, but this is entirely up to your preference. Add a small amount at a time and taste as you mash until you achieve a flavour you like!.
- Scoop the mixture onto the center of a piece of plastic wrap. Wrap tightly and shape into a ball as you roll. Toss it into th fridge until chilled, or into the freezer for 30 mins or so it you are really strapped for time.
- Serve on a platter with crackers!
- **OPTIONS**.
- You can use a different canned fish too! Try Crab or Salmon!
- Try rolling the ball in finely chopped nuts or grated cheese!
- You can omit the hot sauce and dijon and try other seasonings of your choice! (fresh herbs? garlic? hot peppers?).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.34 Kcal (89 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 2% | |
| Sodium | 45.75mg | 2% | |
| Potassium | 17.28mg | 0% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.25g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.96 Kcal (804 kJ) | ||
| Calories from fat | 139.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 3% | |
|---|---|---|---|
| Cholesterol | 62.06mg | 2% | |
| Sodium | 411.59mg | 2% | |
| Potassium | 155.43mg | 0% | |
| Total Carbs | 2.45g | 0% | |
| Sugars | 1.43g | 1% | |
| Dietary Fiber | 0.45g | 0% | |
| Protein | 11.23g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 57.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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