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Cream Cheese and Smoked Salmon Bagel Recipe

Cream Cheese and Smoked Salmon Bagel Recipe

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

2 tbsp 1/3- less-fat cream cheese, softened
1 tsp chopped fresh dill
1/2 tsp grated lemon rind
1 (4-oz) bagel, split and toasted
4 oz cold-smoked salmon

Directions:

Combine first 3 ingredients in a small bowl. Spread half of cream cheese mixture over cut side of each bagel half; top each half with 2 ounces salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.33 Kcal (1195 kJ)
Calories from fat	88.42 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	47.71mg	16%
Sodium	1138.17mg	47%
Potassium	322.8mg	7%
Total Carbs	20.62g	7%
Sugars	4.12g	16%
Dietary Fiber	0.88g	4%
Protein	26.2g	52%
Vitamin C	0.5mg	1%
Iron	2.4mg	13%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	163.67 Kcal (685 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	15%
Cholesterol	27.37mg	16%
Sodium	652.87mg	47%
Potassium	185.16mg	7%
Total Carbs	11.83g	7%
Sugars	2.36g	16%
Dietary Fiber	0.5g	4%
Protein	15.03g	52%
Vitamin C	0.3mg	1%
Iron	1.4mg	13%
Calcium	36.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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