Cream and Wild Rice Soup Recipe

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Ingredients:

Serving

1 package (6 oz) long grain and wild rice mix
1 cup chopped onion
4-1/2 tsp butter
4-1/2 tsp king arthur unbleached all-purpose flour
1/2 tsp ground mace
pinch white pepper
3 cans (14-1/2 oz each) chicken broth
2 cups half-and-half cream
1/2 cup white wine or additional chicken broth

Directions:

Prepare rice mix according to package directions.
In a large saucepan, saute onion in butter until tender. Stir in the flour, mace and white pepper until blended. Gradually stir in the broth, cream, wine and cooked rice. Bring to a boil, stirring constantly. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.09 Kcal (511 kJ)
Calories from fat	68.81 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	22.48mg	7%
Sodium	52.71mg	2%
Potassium	108.99mg	2%
Total Carbs	9.57g	3%
Sugars	0.79g	3%
Dietary Fiber	0.46g	2%
Protein	2.17g	4%
Vitamin C	2.2mg	4%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	126.67 Kcal (530 kJ)
Calories from fat	71.39 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	23.33mg	7%
Sodium	54.68mg	2%
Potassium	113.07mg	2%
Total Carbs	9.93g	3%
Sugars	0.82g	3%
Dietary Fiber	0.47g	2%
Protein	2.25g	4%
Vitamin C	2.3mg	4%
Calcium	59.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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