Directions:
- Place shredded lettuce on plate.
- Distribute tuna over the bed of lettuce.
- Distribute the cottage cheese over the lettuce and tuna.
- Sprinkle corn chips on top.
- Add the italian dressing.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.91 Kcal (2110 kJ) | ||
| Calories from fat | 247.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 42% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 6% | |
| Sodium | 697.61mg | 29% | |
| Potassium | 345.37mg | 7% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 165.8 Kcal (694 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 42% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 6% | |
| Sodium | 229.53mg | 29% | |
| Potassium | 113.64mg | 7% | |
| Total Carbs | 13.22g | 13% | |
| Sugars | 1.65g | 20% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 7.79g | 47% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 38.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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