Amount Per 1 Serving
Calories	503.91 Kcal (2110 kJ)
Calories from fat	247.74 Kcal
		% Daily Value*
Total Fat	27.53g	42%
Cholesterol	17.48mg	6%
Sodium	697.61mg	29%
Potassium	345.37mg	7%
Total Carbs	40.17g	13%
Sugars	5.02g	20%
Dietary Fiber	3.46g	14%
Protein	23.68g	47%
Vitamin C	4mg	7%
Iron	0.6mg	3%
Calcium	117mg	12%

Amount Per 100 g
Calories	165.8 Kcal (694 kJ)
Calories from fat	81.51 Kcal
		% Daily Value*
Total Fat	9.06g	42%
Cholesterol	5.75mg	6%
Sodium	229.53mg	29%
Potassium	113.64mg	7%
Total Carbs	13.22g	13%
Sugars	1.65g	20%
Dietary Fiber	1.14g	14%
Protein	7.79g	47%
Vitamin C	1.3mg	7%
Iron	0.2mg	3%
Calcium	38.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuna Pasta Salad

Seashell pasta, Green onions, chopped and 5 more..
Simple Antipasto Salad (The Way My Mom Made It)

Head iceberg lettuce, chopped and shredded and 4 more..
My Mac’s House Salad

Head iceberg lettuce, Romaine lettuce and 3 more..
Dee's Tuna Salad

Head iceberg lettuce, Tuna, Cucumber, Stalks celery and 5 more..
Mama Rose's Pepperoni Pizza Salad

Iceberg lettuce (torn into pieces), Diced tomato and 5 more..
Tuna Parmesan Spread

Tuna, drained (packed in water), Sour cream and 5 more..
Tuna Pasta Salad

Tuna, Macaroni, Frozen vegetables and 6 more..
Cheesy No-Bake Tuna Casserole (For One)

Tuna (drained ) and 4 more..
Spicy Tuna Sandwich With Garlic Whistles

Whole wheat bread or 4 slices multi-grain bread and 7 more..
Ham Roll

Cream cheese or 16 oz low-fat , softened, Cottage cheese and 5 more..
Taco Salad

Head iceberg lettuce, Tomatoes, Black olives and 3 more..
$Tex-Mex Tuna Salad$

Tex-Mex Tuna Salad

Tuna, drained and flaked, Sliced black olives and 7 more..
Tuna Salad

Tuna, drained, Chickpeas (garbanzo beans), drained and 4 more..
Tuna Fish Sandwiches

Tuna (chunk light packed in spring water) and 8 more..

Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Crazy Craisins Chicken Salad

Cooked chicken, Mayonnaise, Nonfat plain yogurt, Salt and 8 more..
Tuna Egg Salad
Tuna over Salad

Tuna, drained, Best foods mayonnaise and 7 more..
Tuna Fish Salad
Tuna Pasta Salad
Tuna Noodle Salad
Tuna Waldorf Salad

Red delicious apple, peeled and finely chopped and 5 more..
Tuna Macaroni Salad
Tuna Fish Salad Adapted for Oz

Chunk tuna, drained and mashed and 7 more..
Pesto Tuna Pasta Salad

Tuna in olive oil, drained and flaked and 7 more..