Directions:
- Cook pasta per directions on box, just before finished, pour frozen veggies on top and cover for a couple of minutes then drain.
- Drain Tuna and put in Large bowl, add pasta and veggies, add other ingredients and toss.
- Good hot or put in fridge and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.7 Kcal (468 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 83.26mg | 3% | |
| Potassium | 148.04mg | 3% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.46 Kcal (542 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 5% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 96.5mg | 3% | |
| Potassium | 171.58mg | 3% | |
| Total Carbs | 15.34g | 4% | |
| Sugars | 2.83g | 10% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 8.2g | 14% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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