Tuna Pasta Salad Recipe

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Ingredients:

Serving

1 cup seashell pasta
1 bunch green onions, chopped
1/2 cup iceberg lettuce, rinsed and chopped
1 (6 oz) can tuna, drained
1 (15 oz) can peas, drained
1/2 cup shredded cheddar cheese
1/2 cup creamy italian salad dressing, or more to taste

Directions:

Fill a large pot with lightly salted water and bring to a boil. Stir in seashell pasta, and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through, but still firm to the bite, about 11 minutes; drain.
Place green onions and lettuce in a large bowl. Add pasta, tuna, peas, and grated Cheddar cheese; mix well. Stir in dressing; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.8 Kcal (422 kJ)
Calories from fat	42.17 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	11.94mg	4%
Sodium	82.12mg	3%
Potassium	58.69mg	1%
Total Carbs	9.21g	3%
Sugars	1.57g	6%
Dietary Fiber	0.37g	1%
Protein	5.21g	10%
Vitamin C	1.1mg	2%
Iron	33.6mg	187%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	118.52 Kcal (496 kJ)
Calories from fat	49.58 Kcal
		% Daily Value*
Total Fat	5.51g	7%
Cholesterol	14.04mg	4%
Sodium	96.56mg	3%
Potassium	69.01mg	1%
Total Carbs	10.83g	3%
Sugars	1.85g	6%
Dietary Fiber	0.44g	1%
Protein	6.13g	10%
Vitamin C	1.3mg	2%
Iron	39.5mg	187%
Calcium	86.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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