Directions:
- Saute onions, celery, and bell pepper in melted margarine until soft.
- Add flour and cook on low heat for 15 minutes, stir often. Keep covered when not stirring.
- Add crawfish and parsley.
- Cook on low heat for 15 minutes, stir often.
- Add 1/2 lb velveeta, rotel, half and half, and garlic.
- Add 1 Tb salt, 1/8 Tb black pepper, and 1/8 Tb red pepper.
- Cook 30 minutes on low heat, stir often.
- Add cooked fettuccine to the sauce and mix well.
- Pour into a greased casserole dish and top with remaining velveeta (sliced). Bake for 20 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803 Kcal (3362 kJ) | ||
| Calories from fat | 377.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.96g | 65% | |
|---|---|---|---|
| Cholesterol | 235.85mg | 79% | |
| Sodium | 990.82mg | 41% | |
| Potassium | 163.62mg | 3% | |
| Total Carbs | 69.12g | 23% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 9.2mg | 51% | |
| Calcium | 266.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 224.25 Kcal (939 kJ) | ||
| Calories from fat | 105.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 65% | |
|---|---|---|---|
| Cholesterol | 65.86mg | 79% | |
| Sodium | 276.7mg | 41% | |
| Potassium | 45.69mg | 3% | |
| Total Carbs | 19.3g | 23% | |
| Sugars | 2.78g | 40% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 9.91g | 71% | |
| Vitamin C | 6.1mg | 36% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 2.6mg | 51% | |
| Calcium | 74.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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