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Crawfish and Tasso Fettuccine Recipe

Crawfish and Tasso Fettuccine Recipe

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Ingredients

Count

Nutrition

568

Calories

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Ingredients:

Serving

12 oz uncooked fettuccine
3 tbsp butter
3 garlic cloves, minced
3 oz tasso or smoked ham, chopped (1/2 cup)
1 cup sliced green onions
1 cup fresh mushrooms, sliced
1 medium-size green bell pepper, seeded and chopped
3 tbsp all-purpose flour
2 cups whipping cream
1 tsp dried oregano
1 tsp dried thyme
1/4 tsp ground red pepper
1/4 tsp freshly ground black pepper
1/4 tsp salt
1 lb frozen cooked crawfish tails, thawed and drained
1/2 cup refrigerated shredded parmesan cheese

Directions:

Cook pasta according to package directions; drain and keep warm.
Melt butter in a skillet over medium heat; add garlic, and saute until tender. Stir in tasso and next 3 ingredients; saute 5 minutes.
Stir in flour; gradually stir in whipping cream and next 5 ingredients. Bring to a boil, and cook, stirring constantly, 1 minute or until smooth and thickened. Add crawfish tails; cook, stirring occasionally, just until thoroughly heated.
Pour over pasta, tossing gently to coat. Sprinkle with shredded Parmesan cheese; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.73 Kcal (2377 kJ)
Calories from fat	233.51 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	232.5mg	77%
Sodium	474.19mg	20%
Potassium	144.75mg	3%
Total Carbs	55g	18%
Sugars	3.42g	14%
Dietary Fiber	3.41g	14%
Protein	29g	58%
Vitamin C	22.6mg	38%
Vitamin A	0.6mg	19%
Iron	10.8mg	60%
Calcium	213.8mg	21%

Amount Per 100 g
Calories	218.08 Kcal (913 kJ)
Calories from fat	89.7 Kcal
		% Daily Value*
Total Fat	9.97g	40%
Cholesterol	89.31mg	77%
Sodium	182.15mg	20%
Potassium	55.6mg	3%
Total Carbs	21.13g	18%
Sugars	1.31g	14%
Dietary Fiber	1.31g	14%
Protein	11.14g	58%
Vitamin C	8.7mg	38%
Vitamin A	0.2mg	19%
Iron	4.1mg	60%
Calcium	82.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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